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EP69-上【聊療讀書會】不節食的生活提案：讓你不再糾結於身體形象、飲食與運動焦慮，開始擁抱自己！： /ft. Wei

你是否曾經想過：「我只要再瘦個xx公斤」、「體脂肪只要再下降xx%」我就會成為最完美的自己！並且得到眾人吹捧與美好工作和伴侶，成為人生勝利組！ 於是你開始愈吃愈少，愈動愈多⋯⋯，而就在某個月黑風高的夜...

2021-03-15 08:00:07 有 650 人看過 有 13 人說讚

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EP68-【健心室】做自己生命的設計師！馬上開啟專屬於你的Wellness Journey！/Melody

本集邀請VIASWEAT女性運動服飾品牌創辦人，也是一名Wellness Coach的Melody，來和你聊聊她是如何在充滿變動與忙碌的創業＆育兒生活中，找到在混亂中保持平衡與前進的方式，照顧別人的同...

2021-03-08 06:00:01 有 246 人看過 有 7 人說讚

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EP67-【健心室】極端減肥23歲雙腳膝蓋壞死！健身改變人生，公務員轉職健身教練！/健身教練Wendy

Wendy 曾因長期極端減肥，在23歲的青春歲月中突然遭遇雙腳骨頭壞死，整整五年無法正常行走！後來靠著健身恢復健康，為了想幫助他人、想活出真正想要的人生，而勇於放棄穩定的公務員工作，轉職成為健身教練！...

2021-03-01 06:00:09 有 725 人看過 有 26 人說讚

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EP66-下【健心講堂】健身如人生：因為弱而想要變強！以『身材』作為運動動力的問題？社會體型焦慮正在摧毀你的健康/何立安博士

用正向的好心態來健身，讓身體與心靈一起愈變愈強韌💖在前兩集中，運動科學專家-何立安博士，為我們揭曉了各種肌力訓練的重要知識觀念和迷思破解，曾攻讀運動心理的何立安博士，也將在這一集和你聊聊重要的『心態建...

2021-02-26 06:00:03 有 3,548 人看過 有 129 人說讚

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EP66-中【健身講堂】重量訓練不需做有氧？仿照網路健身影片與菜單的問題？面對停滯期的心態與行動？/何立安博士

🔥在上一集中，運動科學專家-何立安博士告訴了我們：肌力訓練，是現代人維持終身健康與強壯的最佳途徑！本集將延續上集的話題，要來和你繼續聊聊關於肌力訓練的各種迷思破解與問題解答！ 中集將和你聊聊： (0...

2021-02-24 06:00:10 有 3,287 人看過 有 108 人說讚

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EP66-上【健身講堂】抗老化，你需要大重量訓練！反擊命運，不只是動一動就好！/何立安博士

✨本次節目重磅邀請到：運動科學專家-何立安博士！來用三集節目的時間，深入淺出地和你聊聊：為何「肌力訓練」是人人需要愈早開始愈好的運動項目？所有你需要知道的基本到進階的理論觀念、迷思破解、心態建立！含金...

2021-02-22 06:00:08 有 3,925 人看過 有 131 人說讚

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EP65-新的一年，別再節食減肥！小心愈減愈肥？！/營養師Crystal

😿過年吃太多、被親友說變胖，年後決心立志減肥？先等等🖐🏻 ‼️ 在開始以前，先來聽聽我和澳洲營養師Crystal 聊聊關於減肥、食物、體重，熱門的問題、迷思以及正確觀念與心態！ 00:00:00 ...

2021-02-15 12:59:13 有 576 人看過 有 11 人說讚

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EP64-【聊療讀書會】從心流談暴食？人生要追求的是樂趣而非享樂！總結心流的實用方法！［下集］/Erin

延續上一集的話題，來與你聊聊高手都在研究的最優體驗心理學：『心流 FLOW』💖 下集將與你分享：享樂與樂趣的差別是什麼？暴食是享樂嗎？/主動支配注意力的重要性/從『靈魂急轉彎』中得到的啟發 /擅長與不...

2021-02-08 10:10:04 有 392 人看過 有 8 人說讚

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EP64-【聊療讀書會】心流：高手都在研究的最優體驗心理學！教你自如運用心流，創造更快樂有意義的人生！［上集］/Erin

女子健心室的全新單元企劃：【聊療讀書會】來了✨ 在這個單元中，我與不同的來賓將會和你分享我們所推薦的書籍，希望將知識結合我們的生命經驗與體悟，和大家一起共同成長 🌱 健身健心也健腦！ 而第一集我們邀請...

2021-02-08 09:46:50 有 542 人看過 有 14 人說讚

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EP63-化脆弱為力量與美麗的特技鋼管表演之路！/Rody

這集是輕鬆好笑又不失啟發人心的故事！非常推薦你收聽！ 「特技鋼管」有別於一般人對鋼管舞的有色眼光與想像，也不只是單純的舞蹈，而是結合體操、拉丁、芭蕾和現代舞等各種風格的舞蹈元素，展現力與美的表演藝術，...

2021-02-01 06:00:03 有 357 人看過 有 7 人說讚